markolek Category: Running Location: Doma
about 26 months ago Edit | Embed map | Download
1:30:22 PM Sun, 26 Mar 17 CEST
8.08km / 42m 53s
12:47:29 PM Sun, 26 Mar 17 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +23bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 11.30kph
Ave Pace 5m 18s
Moving Time 42m 53s
Ave Moving Speed 11.30kph
Ave Moving Pace 5m 18s
Max Speed 14.93kph

Heart Rate

Maximum 152bpm
Average 143bpm
Total beats 6156

Zones

Rest 0%
Warm up 53.0s 2%
Fatburn 50.0s 1%
Aerobic 11m 59s 27%
Anerobic 29m 11s 68%
Redline 0%

Calories

Total 545 Cal

Elevation

Min / Max 363m / 373m
Ascent +8m
Descent -5m
Max Ascent 500m +8m
Max Descent 500m -6m