markolek Category: Cycling Location: Doma
about 25 months ago Edit | Embed map | Download
7:00:36 PM Sun, 30 Apr 17 CEST
30.26km / 1h 44m 41s
5:15:55 PM Sun, 30 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +36bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +18m
Max 500m +17m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -24m
Max 500m -22m
Max 500m -19m
Max 500m -11m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 17.34kph
Ave Pace 3m 27s
Moving Time 1h 30m 1s
Ave Moving Speed 20.12kph
Ave Moving Pace 2m 58s
Max Speed 45.64kph

Heart Rate

Maximum 151bpm
Average 125bpm
Total beats 13112

Zones

Rest 1m 47s 1%
Warm up 39m 9s 37%
Fatburn 15m 24s 14%
Aerobic 43m 18s 41%
Anerobic 5m 3s 4%
Redline 0%

Calories

Total 1075 Cal

Elevation

Min / Max 259m / 355m
Ascent +245m
Descent -235m
Max Ascent 500m +29m
Max Descent 500m -24m