markolek Category: Cross country skiing Location: Pustevny
about 9 months ago Edit | Embed map | Download
3:00:46 PM Tue, 6 Mar 18 CET
23.16km / 4h 20m 40s
10:40:06 AM Tue, 6 Mar 18 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +79m
Max 500m +42m
Max 500m +36m
Max 500m +33m
Max 500m +32m

Max Descents

Max 500m -86m
Max 500m -53m
Max 500m -41m
Max 500m -39m
Max 500m -30m

Weather

Notes

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Stats

Ave Speed 5.33kph
Ave Pace 11m 15s
Moving Time 2h 55m 45s
Ave Moving Speed 7.75kph
Ave Moving Pace 7m 44s
Max Speed 26.77kph

Heart Rate

Maximum 170bpm
Average 127bpm
Total beats 33171

Zones

Rest 2m 4s 0%
Warm up 49m 8s 18%
Fatburn 1h 4m 51s 24%
Aerobic 1h 46m 19s 40%
Anerobic 34m 34s 13%
Redline 3m 9s 1%

Calories

Total 2747 Cal

Elevation

Min / Max 669m / 1,072m
Ascent +649m
Descent -632m
Max Ascent 500m +79m
Max Descent 500m -86m