markburdett77 Category: Running Location: work
about 64 months ago Edit | Embed map | Download
1:33:46 PM Wed, 30 Jul 14 BST
4.46mi / 36m 21s
12:57:25 PM Wed, 30 Jul 14 BST

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Stats

Ave Speed 7.36mph
Ave Pace 8m 9s
Moving Time 36m 21s
Ave Moving Speed 7.36mph
Ave Moving Pace 8m 9s
Max Speed 11.11mph

Calories

Total 577 Cal

Elevation

Min / Max 476ft / 548ft
Ascent +138ft
Descent -108ft
Max Ascent 500m +33ft
Max Descent 500m -43ft