mark7373 Category: Cycling
about 52 months ago Edit | Embed map | Download
7:31:37 PM Tue, 23 Jun 15 CEST
53.28km / 1h 54m 34s
5:37:03 PM Tue, 23 Jun 15 CEST

Performance

Max Heart Rate Increase

Max 1min +103bpm
Max 1min +98bpm
Max 1min +89bpm
Max 1min +74bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -128bpm
Max 1min -106bpm
Max 1min -70bpm
Max 1min -65bpm
Max 1min -57bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 27.90kph
Ave Pace 2m 9s
Moving Time 1h 51m 1s
Ave Moving Speed 28.78kph
Ave Moving Pace 2m 5s
Max Speed 51.89kph

Heart Rate

Maximum 208bpm
Average 144bpm
Total beats 16584

Zones

Rest 5m 42s 4%
Warm up 45m 1s 39%
Fatburn 9m 41s 8%
Aerobic 21m 54s 19%
Anerobic 9m 45s 8%
Redline 22m 31s 19%

Calories

Total 1496 Cal

Elevation

Min / Max 256m / 353m
Ascent +226m
Descent -235m
Max Ascent 500m +15m
Max Descent 500m -14m