mark2dh Category: Running
about 53 months ago Edit | Download disabled
10:42:19 AM Sun, 3 May 15 AEST
13.43km / 1h 8m 23s
9:33:56 AM Sun, 3 May 15 AEST

Performance

100m
16.08kph / 22.4s
200m
15.39kph / 46.8s
500m
14.32kph / 2m 5s
1km
14.07kph / 4m 15s
3km
12.75kph / 14m 6s
5km
12.86kph / 23m 20s
10km
11.71kph / 51m 14s
1min 14.99kph / 249.8m
5min 13.90kph / 1.16km
10min 13.15kph / 2.19km
12min 13.00kph / 2.60km
20min 12.88kph / 4.29km
30min 12.26kph / 6.13km
1hr 11.79kph / 11.79km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +25bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Ave 10s 18.18kph
10s 19.10kph / 53.1m
10s 18.77kph / 52.1m
10s 18.17kph / 50.5m
10s 17.69kph / 49.2m
10s 17.16kph / 47.7m
500m 14.32kph / 2m 5s
500m 13.78kph / 2m 10s
500m 13.68kph / 2m 11s
500m 13.49kph / 2m 13s
500m 13.44kph / 2m 13s

Splits

1km 13.91kph / 4m 18s
2km 12.39kph / 4m 50s
3km 11.80kph / 5m 4s
4km 13.28kph / 4m 31s
5km 13.02kph / 4m 36s
6km 10.12kph / 5m 55s
7km 9.63kph / 6m 13s
8km 12.14kph / 4m 56s
9km 11.26kph / 5m 19s
10km 10.91kph / 5m 29s
11km 11.87kph / 5m 3s
12km 12.89kph / 4m 39s
13km 11.87kph / 5m 3s

Max Ascents

Max 500m +38m
Max 500m +33m
Max 500m +33m
Max 500m +30m
Max 500m +25m

Max Descents

Max 500m -48m
Max 500m -31m
Max 500m -29m
Max 500m -27m
Max 500m -19m

Weather

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Stats

Ave Speed 11.79kph
Ave Pace 5m 5s
Moving Time 1h 8m 23s
Ave Moving Speed 11.79kph
Ave Moving Pace 5m 5s
Max Speed 19.16kph

Heart Rate

Maximum 184bpm
Average 173bpm
Total beats 11833

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 20.0s 0%
Aerobic 50.0s 1%
Anerobic 9m 56s 14%
Redline 57m 7s 83%

Calories

Total 1145 Cal

Elevation

Min / Max 205m / 348m
Ascent +294m
Descent -299m
Max Ascent 500m +38m
Max Descent 500m -48m