marjanc Category: Running
about 45 months ago Edit | Download disabled
1:07:49 PM Sat, 21 May 16 CEST
42.30km / 4h 9m 36s
8:58:13 AM Sat, 21 May 16 CEST

Performance

100m
13.24kph / 27.2s
200m
12.24kph / 58.8s
500m
11.63kph / 2m 34s
1km
11.53kph / 5m 12s
3km
11.30kph / 15m 56s
5km
11.14kph / 26m 56s
10km
10.95kph / 54m 47s
20km
10.90kph / 1h 50m 2s
21km
10.90kph / 1h 56m 5s
30km
10.64kph / 2h 49m 8s
42km
10.26kph / 4h 6m 45s
1min 12.23kph / 203.8m
5min 11.53kph / 960.9m
10min 11.39kph / 1.90km
12min 11.35kph / 2.27km
20min 11.24kph / 3.75km
30min 11.08kph / 5.54km
1hr 10.94kph / 10.94km
2hr 10.89kph / 21.78km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 14.97kph
10s 15.18kph / 42.2m
10s 15.13kph / 42.0m
10s 15.07kph / 41.9m
10s 14.86kph / 41.3m
10s 14.58kph / 40.5m
500m 11.69kph / 2m 33s
500m 11.54kph / 2m 36s
500m 11.47kph / 2m 36s
500m 11.39kph / 2m 38s
500m 11.34kph / 2m 38s

Splits

1km 8.18kph / 7m 20s
2km 11.30kph / 5m 18s
3km 11.13kph / 5m 23s
4km 11.06kph / 5m 25s
5km 10.89kph / 5m 30s
6km 10.56kph / 5m 41s
7km 10.89kph / 5m 30s
8km 10.76kph / 5m 34s
9km 10.76kph / 5m 34s
10km 10.84kph / 5m 32s
11km 10.85kph / 5m 31s
12km 10.80kph / 5m 33s
13km 10.85kph / 5m 31s
14km 10.62kph / 5m 38s
15km 11.13kph / 5m 23s
16km 10.88kph / 5m 30s
17km 10.77kph / 5m 34s
18km 10.85kph / 5m 31s
19km 10.96kph / 5m 28s
20km 10.81kph / 5m 32s
21km 10.93kph / 5m 29s
22km 10.39kph / 5m 46s
23km 10.57kph / 5m 40s
24km 10.30kph / 5m 49s
25km 10.23kph / 5m 51s
26km 9.73kph / 6m 9s
27km 10.29kph / 5m 49s
28km 10.11kph / 5m 56s
29km 9.63kph / 6m 13s
30km 9.68kph / 6m 11s
31km 9.59kph / 6m 15s
32km 9.33kph / 6m 25s
33km 9.29kph / 6m 27s
34km 9.77kph / 6m 8s
35km 9.15kph / 6m 33s
36km 9.10kph / 6m 35s
37km 9.36kph / 6m 24s
38km 8.92kph / 6m 43s
39km 9.24kph / 6m 29s
40km 9.71kph / 6m 10s
41km 9.49kph / 6m 19s
42km 10.16kph / 5m 54s

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -19m
Max 500m -9m
Max 500m -7m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.17kph
Ave Pace 5m 54s
Moving Time 4h 7m 6s
Ave Moving Speed 10.27kph
Ave Moving Pace 5m 50s
Max Speed 15.21kph

Heart Rate

Maximum 158bpm
Average 150bpm
Total beats 37617

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 1m 49s 0%
Aerobic 1m 1s 0%
Anerobic 4h 6m 36s 98%
Redline 0%

Calories

Total 3431 Cal

Elevation

Min / Max 245m / 290m
Ascent +81m
Descent -70m
Max Ascent 500m +11m
Max Descent 500m -19m