mareksuur Category: Running Location: Rakvere Event: Eesti Oojooks Tags: 10k, competition
about 68 months ago Edit | Embed map | Download
10:21:21 PM Sat, 16 Aug 14 EEST
9.87km / 46m 33s
9:34:48 PM Sat, 16 Aug 14 EEST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +21bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +18m
Max 500m +17m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -17m
Max 500m -12m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 12.73kph
Ave Pace 4m 42s
Moving Time 46m 13s
Ave Moving Speed 12.81kph
Ave Moving Pace 4m 41s
Max Speed 19.05kph

Heart Rate

Maximum 172bpm
Average 158bpm
Total beats 7376

Zones

Rest 31.0s 1%
Warm up 53.0s 1%
Fatburn 1m 58s 4%
Aerobic 32m 39s 70%
Anerobic 10m 32s 22%
Redline 0%

Calories

Total 672 Cal

Elevation

Min / Max 80m / 112m
Ascent +225m
Descent -216m
Max Ascent 500m +18m
Max Descent 500m -22m