mareksuur Category: Running Location: Pirita Event: SEB Tallinn Marathon
about 73 months ago Edit | Embed map | Download
12:54:49 PM Sun, 8 Sep 13 EEST
42.55km / 3h 54m 53s
8:59:56 AM Sun, 8 Sep 13 EEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +43m
Max 500m +38m
Max 500m +30m
Max 500m +29m

Max Descents

Max 500m -47m
Max 500m -46m
Max 500m -35m
Max 500m -35m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 10.87kph
Ave Pace 5m 31s
Moving Time 3h 54m 53s
Ave Moving Speed 10.87kph
Ave Moving Pace 5m 31s
Max Speed 20.60kph

Heart Rate

Maximum 169bpm
Average 159bpm
Total beats 37423

Zones

Rest 40.0s 0%
Warm up 1m 10s 0%
Fatburn 8m 50s 3%
Aerobic 2h 29m 31s 63%
Anerobic 1h 14m 42s 31%
Redline 0%

Calories

Total 3394 Cal

Elevation

Min / Max 6m / 75m
Ascent +1,168m
Descent -1,172m
Max Ascent 500m +50m
Max Descent 500m -47m