marcxyz2011 Category: Running Location: lagoa
about 64 months ago Edit | Download
1:04:52 PM Sat, 31 May 14 BRT
3.62km / 25m 32s
12:39:19 PM Sat, 31 May 14 BRT

Performance

100m
14.67kph / 24.5s
200m
14.27kph / 50.5s
500m
14.10kph / 2m 7s
1km
10.91kph / 5m 29s
3km
10.09kph / 17m 50s
1min 14.24kph / 237.3m
5min 10.85kph / 903.9m
10min 10.50kph / 1.75km
12min 9.99kph / 2.00km
20min 9.97kph / 3.32km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -22bpm

Max Speeds

Ave 10s 14.83kph
10s 15.20kph / 42.2m
10s 15.00kph / 41.7m
10s 14.91kph / 41.4m
10s 14.54kph / 40.4m
10s 14.52kph / 40.3m
500m 14.10kph / 2m 7s
500m 12.98kph / 2m 18s
500m 11.01kph / 2m 43s
500m 10.73kph / 2m 47s
500m 8.92kph / 3m 21s

Splits

1km 8.01kph / 7m 29s
2km 9.09kph / 6m 36s
3km 10.79kph / 5m 33s

Notes

Community

Share

Comments

Stats

Ave Speed 8.51kph
Ave Pace 7m 3s
Moving Time 23m 27s
Ave Moving Speed 9.23kph
Ave Moving Pace 6m 29s
Max Speed 15.66kph

Heart Rate

Maximum 193bpm
Average 157bpm
Total beats 4009

Zones

Rest 44.0s 2%
Warm up 31.0s 2%
Fatburn 2m 19s 9%
Aerobic 3m 0s 11%
Anerobic 5m 16s 20%
Redline 13m 42s 53%

Calories

Total 381 Cal