marcxyz2011 Category: Running Location: lagoa
about 65 months ago Edit | Download
6:38:01 PM Fri, 9 May 14 BRT
3.41km / 2h 25m 7s
4:12:54 PM Fri, 9 May 14 BRT

Performance

100m
15.35kph / 23.4s
200m
15.24kph / 47.2s
500m
14.07kph / 2m 7s
1km
14.04kph / 4m 16s
3km
1.79kph / 1h 40m 24s
1min 14.66kph / 244.3m
5min 14.01kph / 1.17km
10min 11.64kph / 1.94km
12min 10.80kph / 2.16km
20min 7.43kph / 2.48km
30min 5.03kph / 2.51km
1hr 2.68kph / 2.68km
2hr 1.63kph / 3.25km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +42bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Ave 10s 15.17kph
10s 15.59kph / 43.3m
10s 15.32kph / 42.6m
10s 15.20kph / 42.2m
10s 14.94kph / 41.5m
10s 14.79kph / 41.1m
500m 14.07kph / 2m 7s
500m 14.03kph / 2m 8s
500m 11.49kph / 2m 36s
500m 0.71kph / 42m 31s
500m 0.62kph / 48m 10s

Splits

1km 8.09kph / 7m 25s
2km 10.45kph / 5m 44s
3km 0.68kph / 1h 27m 43s

Notes

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Stats

Ave Speed 1.41kph
Ave Pace 42m 37s
Moving Time 22m 45s
Ave Moving Speed 7.50kph
Ave Moving Pace 8m 0s
Max Speed 15.66kph

Heart Rate

Maximum 187bpm
Average 114bpm
Total beats 16574

Zones

Rest 1m 8s 0%
Warm up 51m 14s 35%
Fatburn 1h 14m 44s 51%
Aerobic 8m 2s 5%
Anerobic 6m 11s 4%
Redline 3m 48s 2%

Calories

Total 1323 Cal