marcxyz2011 Category: Running
about 36 months ago Edit | Embed map | Download
5:17:12 PM Thu, 15 Sep 16 BRT
6.93km / 1h 4m 35s
4:12:37 PM Thu, 15 Sep 16 BRT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +19bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -36bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +19m
Max 500m +14m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -36m
Max 500m -14m
Max 500m -11m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 6.44kph
Ave Pace 9m 18s
Moving Time 51m 54s
Ave Moving Speed 7.93kph
Ave Moving Pace 7m 34s
Max Speed 35.19kph

Heart Rate

Maximum 144bpm
Average 113bpm
Total beats 7327

Zones

Rest 8m 0s 12%
Warm up 22m 46s 35%
Fatburn 6m 40s 10%
Aerobic 25m 59s 40%
Anerobic 1m 10s 1%
Redline 0%

Calories

Total 594 Cal

Elevation

Min / Max 708m / 758m
Ascent +230m
Descent -220m
Max Ascent 500m +41m
Max Descent 500m -36m