marcusbyrne Category: Running
about 77 months ago Edit | Download
9:05:07 AM Tue, 23 Apr 13 BST
5.30mi / 33m 48s
8:31:19 AM Tue, 23 Apr 13 BST

Performance

.25mi
10.42mph / 1m 26s
.5mi
10.29mph / 2m 54s
1mi
10.03mph / 5m 58s
3mi
9.77mph / 18m 25s
5mi
9.45mph / 31m 43s
1min 10.48mph / 281.0m
5min 10.08mph / 0.84mi
10min 9.94mph / 1.66mi
12min 9.88mph / 1.98mi
20min 9.56mph / 3.19mi
30min 9.44mph / 4.72mi

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +21bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -21bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 11.25mph
10s 11.59mph / 51.8m
10s 11.20mph / 50.1m
10s 11.19mph / 50.0m
10s 11.16mph / 49.9m
10s 11.08mph / 49.5m
500m 10.44mph / 1m 47s
500m 10.39mph / 1m 47s
500m 10.13mph / 1m 50s
500m 10.11mph / 1m 50s
500m 10.11mph / 1m 50s

Splits

1mi 9.62mph / 6m 14s
2mi 9.94mph / 6m 2s
3mi 9.54mph / 6m 17s
4mi 8.19mph / 7m 19s
5mi 10.03mph / 5m 58s

Notes

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Stats

Ave Speed 9.41mph
Ave Pace 6m 22s
Moving Time 32m 50s
Ave Moving Speed 9.68mph
Ave Moving Pace 6m 11s
Max Speed 11.18mph

Heart Rate

Maximum 174bpm
Average 158bpm
Total beats 5349

Zones

Rest 32.0s 1%
Warm up 37.0s 1%
Fatburn 27.0s 1%
Aerobic 5m 31s 16%
Anerobic 25m 21s 75%
Redline 1m 20s 3%

Calories

Total 461 Cal