marcusbyrne Category: Running
about 71 months ago Edit | Download
9:28:02 AM Wed, 25 Sep 13 BST
8.78mi / 55m 51s
8:32:11 AM Wed, 25 Sep 13 BST

Performance

.25mi
10.61mph / 1m 24s
.5mi
10.60mph / 2m 49s
1mi
10.43mph / 5m 44s
3mi
10.34mph / 17m 24s
5mi
10.22mph / 29m 21s
1min 10.71mph / 287.4m
5min 10.54mph / 0.88mi
10min 10.38mph / 1.73mi
12min 10.38mph / 2.08mi
20min 10.28mph / 3.43mi
30min 10.21mph / 5.10mi

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -51bpm
Max 1min -45bpm
Max 1min -26bpm
Max 1min -14bpm

Max Speeds

Ave 10s 11.44mph
10s 11.50mph / 51.4m
10s 11.45mph / 51.2m
10s 11.42mph / 51.1m
10s 11.41mph / 51.0m
10s 11.41mph / 51.0m
500m 10.67mph / 1m 44s
500m 10.65mph / 1m 44s
500m 10.64mph / 1m 45s
500m 10.58mph / 1m 45s
500m 10.57mph / 1m 45s

Splits

1mi 8.59mph / 6m 59s
2mi 9.04mph / 6m 38s
3mi 8.43mph / 7m 6s
4mi 8.37mph / 7m 9s
5mi 10.12mph / 5m 55s
6mi 10.21mph / 5m 52s
7mi 10.29mph / 5m 49s
8mi 10.22mph / 5m 52s

Notes

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Stats

Ave Speed 9.43mph
Ave Pace 6m 21s
Moving Time 53m 42s
Ave Moving Speed 9.80mph
Ave Moving Pace 6m 7s
Max Speed 11.13mph

Heart Rate

Maximum 164bpm
Average 149bpm
Total beats 8337

Zones

Rest 19.0s 0%
Warm up 42.0s 1%
Fatburn 2m 25s 4%
Aerobic 10m 12s 18%
Anerobic 42m 13s 75%
Redline 0%

Calories

Total 764 Cal