marco Category: Cycling Location: Work to home Tags: training

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Ave Speed 21.99kph
Ave Pace 2m 43s
Moving Time 1h 10m 2s
Ave Moving Speed 27.28kph
Ave Moving Pace 2m 11s
Max Speed 60.45kph

Performance

100m
53.70kph / 6.7s
200m
52.83kph / 13.6s
500m
48.59kph / 37.0s
1km
43.90kph / 1m 22s
3km
38.16kph / 4m 42s
5km
37.73kph / 7m 57s
10km
33.55kph / 17m 52s
20km
24.14kph / 49m 42s
30km
24.77kph / 1h 12m 39s
1min
45.77kph / 762.8m
5min
38.02kph / 3.16km
10min
37.48kph / 6.24km
20min
32.70kph / 10.90km
30min
29.56kph / 14.78km
1hr
24.96kph / 24.96km

Max Speeds

Ave 10s 49.27kph
10s 53.70kph / 149.1m
10s 53.41kph / 148.3m
10s 46.96kph / 130.4m
10s 46.42kph / 128.9m
10s 45.87kph / 127.4m
500m 48.59kph / 37.0s
500m 45.00kph / 39.9s
500m 44.33kph / 40.5s
500m 42.18kph / 42.6s
500m 41.31kph / 43.5s

Splits

1km 14.81kph / 4m 2s
2km 17.18kph / 3m 29s
3km 20.37kph / 2m 56s
4km 32.50kph / 1m 50s
5km 24.37kph / 2m 27s
6km 37.29kph / 1m 36s
7km 37.16kph / 1m 36s
8km 37.91kph / 1m 34s
9km 39.33kph / 1m 31s
10km 35.64kph / 1m 40s
11km 38.86kph / 1m 32s
12km 20.99kph / 2m 51s
13km 29.20kph / 2m 3s
14km 38.07kph / 1m 34s
15km 31.18kph / 1m 55s
16km 20.77kph / 2m 53s
17km 22.88kph / 2m 37s
18km 5.28kph / 11m 21s
19km 25.64kph / 2m 20s
20km 21.76kph / 2m 45s
21km 24.81kph / 2m 25s
22km 39.78kph / 1m 30s
23km 26.86kph / 2m 13s
24km 28.91kph / 2m 4s
25km 33.49kph / 1m 47s
26km 42.84kph / 1m 24s
27km 25.34kph / 2m 22s
28km 24.12kph / 2m 29s
29km 34.43kph / 1m 44s
30km 24.69kph / 2m 25s

Max Ascents

Max 500m +24m
Max 500m +17m
Max 500m +15m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -103m
Max 500m -36m
Max 500m -35m
Max 500m -15m
Max 500m -15m
4:59:29 PM Wed, 26 Aug 09 CAT
31.93km / 1h 27m 8s
3:32:21 PM Wed, 26 Aug 09 CAT
Speed (kph)
Time
Plot against Time | Distance

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Calories

Total 853 Cal

Elevation

Min / Max -1,522m / -1,312m
Ascent +388m
Descent -391m
Max Ascent 500m +24m
Max Descent 500m -103m


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User Tracks

Distance Away
21.64km marco  6 months ago
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2.68km marco  6 months ago
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Tags: training
49.13km / 1h 46m 13s
2.68km marco  6 months ago
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Event: Club ride Tags: training
5.94km / 23m 32s
21.63km marco  6 months ago
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Event: Club ride Tags: training, around roodeplaat dam
69.18km / 2h 43m 18s
20.02km marco  7 months ago
Category: Cycling Location: Pretoria
Event: Training Tags: training
66.24km / 2h 46m 15s
21.64km marco  7 months ago
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Event: Training Tags: training
7.79km / 49m 26s
21.65km marco  7 months ago
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39.61km / 1h 29m 12s
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