marceros1 Category: Walking
about 27 months ago Edit | Download disabled
4:04:09 PM Tue, 25 Jul 17 ART
9.38km / 1h 44m 7s
2:20:02 PM Tue, 25 Jul 17 ART

Performance

100m
11.13kph / 32.3s
200m
10.85kph / 1m 6s
500m
10.35kph / 2m 53s
1km
10.05kph / 5m 58s
3km
9.12kph / 19m 44s
5km
8.25kph / 36m 22s
1min 10.95kph / 182.5m
5min 10.13kph / 844.5m
10min 9.58kph / 1.60km
12min 9.47kph / 1.89km
20min 9.12kph / 3.04km
30min 8.84kph / 4.42km
1hr 6.73kph / 6.73km

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 11.51kph
10s 12.55kph / 34.9m
10s 11.69kph / 32.5m
10s 11.16kph / 31.0m
10s 11.12kph / 30.9m
10s 11.04kph / 30.7m
500m 10.35kph / 2m 53s
500m 10.15kph / 2m 57s
500m 9.72kph / 3m 5s
500m 8.88kph / 3m 22s
500m 8.71kph / 3m 26s

Splits

1km 3.39kph / 17m 42s
2km 4.51kph / 13m 18s
3km 7.14kph / 8m 24s
4km 8.95kph / 6m 42s
5km 9.00kph / 6m 40s
6km 8.49kph / 7m 4s
7km 7.70kph / 7m 47s
8km 3.84kph / 15m 36s
9km 3.78kph / 15m 53s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 5.40kph
Ave Pace 11m 6s
Moving Time 1h 35m 46s
Ave Moving Speed 5.81kph
Ave Moving Pace 10m 19s
Max Speed 12.42kph

Heart Rate

Maximum 94bpm
Average 56bpm
Total beats 5865

Zones

Rest 1h 3m 28s 60%
Warm up 16m 18s 15%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 175 Cal

Elevation

Min / Max -1m / 7m
Ascent +22m
Descent -24m
Max Ascent 500m +4m
Max Descent 500m -6m