marceros1 Category: Running
about 9 months ago Edit | Download disabled
6:06:34 PM Wed, 3 Jan 18 ART
7.10km / 50m 14s
5:16:20 PM Wed, 3 Jan 18 ART

Performance

100m
10.27kph / 35.1s
200m
9.84kph / 1m 13s
500m
9.45kph / 3m 10s
1km
9.06kph / 6m 37s
3km
8.82kph / 20m 24s
5km
8.63kph / 34m 45s
1min 9.89kph / 164.8m
5min 9.29kph / 774.3m
10min 8.93kph / 1.49km
12min 8.94kph / 1.79km
20min 8.82kph / 2.94km
30min 8.71kph / 4.36km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +6bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -3bpm

Max Speeds

Ave 10s 12.74kph
10s 14.48kph / 40.2m
10s 13.08kph / 36.3m
10s 12.29kph / 34.1m
10s 12.01kph / 33.4m
10s 11.86kph / 32.9m
500m 9.45kph / 3m 10s
500m 9.22kph / 3m 15s
500m 8.98kph / 3m 20s
500m 8.85kph / 3m 23s
500m 8.75kph / 3m 25s

Splits

1km 7.99kph / 7m 30s
2km 8.83kph / 6m 47s
3km 8.74kph / 6m 51s
4km 8.86kph / 6m 46s
5km 8.55kph / 7m 0s
6km 8.10kph / 7m 24s
7km 8.56kph / 7m 0s

Max Ascents

Max 500m +7m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 8.48kph
Ave Pace 7m 4s
Moving Time 49m 44s
Ave Moving Speed 8.56kph
Ave Moving Pace 7m 0s
Max Speed 14.48kph

Heart Rate

Maximum 75bpm
Average 62bpm
Total beats 3135

Zones

Rest 47m 43s 94%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 127 Cal

Elevation

Min / Max 23m / 32m
Ascent +9m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -5m