marcam Category: Running
about 29 months ago Edit | Download disabled
7:30:59 PM Tue, 24 Jan 17 CET
4.93km / 39m 7s
6:51:52 PM Tue, 24 Jan 17 CET

Performance

100m
12.44kph / 28.9s
200m
11.19kph / 1m 4s
500m
10.36kph / 2m 53s
1km
9.60kph / 6m 15s
3km
8.51kph / 21m 9s
1min 11.19kph / 186.5m
5min 9.90kph / 825.0m
10min 9.25kph / 1.54km
12min 9.31kph / 1.86km
20min 8.54kph / 2.85km
30min 8.40kph / 4.20km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +33bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 12.76kph
10s 14.17kph / 39.4m
10s 12.59kph / 35.0m
10s 12.44kph / 34.6m
10s 12.31kph / 34.2m
10s 12.30kph / 34.2m
500m 10.36kph / 2m 53s
500m 9.49kph / 3m 9s
500m 9.31kph / 3m 13s
500m 9.27kph / 3m 14s
500m 8.78kph / 3m 25s

Splits

1km 7.60kph / 7m 53s
2km 8.81kph / 6m 48s
3km 7.30kph / 8m 13s
4km 7.93kph / 7m 33s

Max Ascents

Max 500m +30m
Max 500m +17m
Max 500m +10m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -17m
Max 500m -9m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 7.56kph
Ave Pace 7m 56s
Moving Time 37m 0s
Ave Moving Speed 7.92kph
Ave Moving Pace 7m 34s
Max Speed 18.28kph

Heart Rate

Maximum 163bpm
Average 142bpm
Total beats 5580

Zones

Rest 1m 7s 2%
Warm up 1m 10s 2%
Fatburn 3m 12s 8%
Aerobic 10m 20s 26%
Anerobic 23m 18s 59%
Redline 0%

Calories

Total 505 Cal

Elevation

Min / Max 293m / 342m
Ascent +125m
Descent -122m
Max Ascent 500m +30m
Max Descent 500m -20m