marcam Category: Hiking
about 64 months ago Edit | Download disabled
12:27:45 PM Sun, 11 May 14 CEST
3.78km / 56m 33s
11:31:12 AM Sun, 11 May 14 CEST

Performance

100m
7.25kph / 49.7s
200m
6.38kph / 1m 52s
500m
5.90kph / 5m 4s
1km
5.68kph / 10m 34s
3km
5.09kph / 35m 20s
1min 6.56kph / 109.3m
5min 5.90kph / 492.0m
10min 5.72kph / 952.8m
12min 5.65kph / 1.13km
20min 5.62kph / 1.87km
30min 5.38kph / 2.69km

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 9.36kph
10s 11.01kph / 30.6m
10s 9.68kph / 26.9m
10s 9.41kph / 26.2m
10s 8.38kph / 23.3m
10s 8.30kph / 23.1m
500m 5.91kph / 5m 4s
500m 5.70kph / 5m 15s
500m 5.64kph / 5m 19s
500m 5.46kph / 5m 29s
500m 3.62kph / 8m 17s

Splits

1km 2.60kph / 23m 6s
2km 5.09kph / 11m 46s
3km 5.59kph / 10m 44s

Max Ascents

Max 500m +29m
Max 500m +26m
Max 500m +17m
Max 500m +1m

Max Descents

Max 500m -154m
Max 500m -91m
Max 500m -35m
Max 500m -32m
Max 500m -27m

Notes

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Stats

Ave Speed 4.01kph
Ave Pace 14m 56s
Moving Time 45m 15s
Ave Moving Speed 4.80kph
Ave Moving Pace 12m 30s
Max Speed 11.01kph

Heart Rate

Maximum 131bpm
Average 120bpm
Total beats 6828

Zones

Rest 0%
Warm up 1m 0s 1%
Fatburn 52m 53s 93%
Aerobic 2m 40s 4%
Anerobic 0%
Redline 0%

Calories

Total 559 Cal

Elevation

Min / Max 645m / 936m
Ascent +322m
Descent -587m
Max Ascent 500m +29m
Max Descent 500m -154m