marcam Category: Hiking
about 69 months ago Edit | Download disabled
7:51:09 PM Tue, 25 Feb 14 CET
4.94km / 37m 59s
7:13:10 PM Tue, 25 Feb 14 CET

Performance

100m
11.32kph / 31.8s
200m
11.15kph / 1m 4s
500m
10.72kph / 2m 47s
1km
9.35kph / 6m 24s
3km
8.28kph / 21m 43s
1min 11.15kph / 185.8m
5min 10.10kph / 841.8m
10min 9.15kph / 1.53km
12min 9.08kph / 1.82km
20min 8.27kph / 2.76km
30min 8.12kph / 4.06km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +17bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 12.35kph
10s 12.88kph / 35.8m
10s 12.56kph / 34.9m
10s 12.53kph / 34.8m
10s 12.01kph / 33.4m
10s 11.76kph / 32.7m
500m 10.72kph / 2m 47s
500m 9.14kph / 3m 16s
500m 8.40kph / 3m 34s
500m 8.32kph / 3m 36s
500m 7.71kph / 3m 53s

Splits

1km 9.10kph / 6m 35s
2km 8.20kph / 7m 18s
3km 7.42kph / 8m 5s
4km 7.74kph / 7m 44s

Max Ascents

Max 500m +22m
Max 500m +17m
Max 500m +13m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -26m
Max 500m -26m
Max 500m -23m
Max 500m -18m
Max 500m -2m

Notes

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Stats

Ave Speed 7.81kph
Ave Pace 7m 41s
Moving Time 37m 50s
Ave Moving Speed 7.84kph
Ave Moving Pace 7m 39s
Max Speed 12.88kph

Heart Rate

Maximum 154bpm
Average 142bpm
Total beats 5424

Zones

Rest 9.0s 0%
Warm up 20.0s 0%
Fatburn 3m 10s 8%
Aerobic 16m 20s 43%
Anerobic 18m 0s 47%
Redline 0%

Calories

Total 488 Cal

Elevation

Min / Max 287m / 346m
Ascent +137m
Descent -153m
Max Ascent 500m +22m
Max Descent 500m -26m