marcam Category: Cycling
about 70 months ago Edit | Download disabled
2:24:41 PM Sat, 1 Feb 14 CET
24.80km / 1h 42m 5s
12:42:36 PM Sat, 1 Feb 14 CET

Performance

100m
40.09kph / 9.0s
200m
38.24kph / 18.8s
500m
34.05kph / 52.9s
1km
28.85kph / 2m 4s
3km
22.49kph / 8m 0s
5km
21.06kph / 14m 14s
10km
16.28kph / 36m 50s
20km
14.88kph / 1h 20m 37s
21km
15.07kph / 1h 23m 59s
1min 32.36kph / 539.3m
5min 23.89kph / 1.99km
10min 22.37kph / 3.73km
12min 21.64kph / 4.33km
20min 18.64kph / 6.21km
30min 16.51kph / 8.26km
1hr 15.89kph / 15.89km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -35bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 37.18kph
10s 40.31kph / 112.0m
10s 37.20kph / 103.3m
10s 36.73kph / 102.0m
10s 36.21kph / 100.6m
10s 35.45kph / 98.5m
500m 34.05kph / 52.9s
500m 31.74kph / 56.7s
500m 28.92kph / 1m 2s
500m 28.91kph / 1m 2s
500m 26.37kph / 1m 8s

Splits

1km 13.97kph / 4m 17s
2km 9.36kph / 6m 24s
3km 22.83kph / 2m 37s
4km 22.05kph / 2m 43s
5km 15.38kph / 3m 54s
6km 6.82kph / 8m 47s
7km 13.65kph / 4m 23s
8km 18.90kph / 3m 10s
9km 9.43kph / 6m 21s
10km 21.89kph / 2m 44s
11km 24.40kph / 2m 27s
12km 18.39kph / 3m 15s
13km 10.90kph / 5m 30s
14km 27.91kph / 2m 8s
15km 12.25kph / 4m 53s
16km 20.15kph / 2m 58s
17km 11.82kph / 5m 4s
18km 10.84kph / 5m 32s
19km 9.25kph / 6m 29s
20km 24.18kph / 2m 28s
21km 23.08kph / 2m 36s
22km 20.45kph / 2m 56s
23km 19.99kph / 3m 0s
24km 18.43kph / 3m 15s

Max Ascents

Max 500m +42m
Max 500m +37m
Max 500m +37m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -60m
Max 500m -38m
Max 500m -37m
Max 500m -28m
Max 500m -28m

Notes

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Stats

Ave Speed 14.58kph
Ave Pace 4m 6s
Moving Time 1h 29m 35s
Ave Moving Speed 16.56kph
Ave Moving Pace 3m 37s
Max Speed 46.38kph

Heart Rate

Maximum 167bpm
Average 136bpm
Total beats 13922

Zones

Rest 8.0s 0%
Warm up 6m 52s 6%
Fatburn 32m 9s 31%
Aerobic 27m 28s 26%
Anerobic 33m 27s 32%
Redline 2m 1s 1%

Calories

Total 1230 Cal

Elevation

Min / Max 201m / 376m
Ascent +525m
Descent -626m
Max Ascent 500m +42m
Max Descent 500m -60m