marathons4ever Category: Running Location: West Menlo Park Event: 10 miles Tags: base hills
about 28 months ago Edit | Download
6:07:00 PM Sat, 17 Jun 17 GMT-08:00
10.11mi / 1h 43m 3s
4:23:57 PM Sat, 17 Jun 17 GMT-08:00

Performance

.25mi
6.91mph / 2m 10s
.5mi
6.70mph / 4m 28s
1mi
6.49mph / 9m 14s
3mi
6.19mph / 29m 5s
5mi
6.16mph / 48m 39s
10mi
5.91mph / 1h 41m 31s
1min 7.19mph / 192.7m
5min 6.62mph / 887.4m
10min 6.48mph / 1.08mi
12min 6.49mph / 1.30mi
20min 6.38mph / 2.13mi
30min 6.18mph / 3.09mi
1hr 6.14mph / 6.14mi

Max Speeds

Ave 10s 8.10mph
10s 8.94mph / 40.0m
10s 8.00mph / 35.8m
10s 7.97mph / 35.6m
10s 7.86mph / 35.1m
10s 7.71mph / 34.5m
500m 6.89mph / 2m 42s
500m 6.77mph / 2m 45s
500m 6.68mph / 2m 47s
500m 6.60mph / 2m 49s
500m 6.51mph / 2m 51s

Splits

1mi 5.97mph / 10m 2s
2mi 6.32mph / 9m 29s
3mi 6.14mph / 9m 46s
4mi 5.75mph / 10m 25s
5mi 6.16mph / 9m 44s
6mi 6.40mph / 9m 22s
7mi 5.41mph / 11m 5s
8mi 5.81mph / 10m 19s
9mi 5.57mph / 10m 45s
10mi 5.61mph / 10m 41s

Max Ascents

Max 500m +151ft
Max 500m +62ft
Max 500m +52ft
Max 500m +52ft
Max 500m +30ft

Max Descents

Max 500m -171ft
Max 500m -72ft
Max 500m -46ft
Max 500m -36ft
Max 500m -30ft

Notes

Community

Share

Comments

Stats

Ave Speed 5.89mph
Ave Pace 10m 11s
Moving Time 1h 43m 0s
Ave Moving Speed 5.89mph
Ave Moving Pace 10m 11s
Max Speed 10.46mph

Calories

Total 1217 Cal

Elevation

Min / Max 36ft / 341ft
Ascent +502ft
Descent -502ft
Max Ascent 500m +151ft
Max Descent 500m -171ft