marathons4ever Category: Running Location: Stanford loop Event: 10 miles Tags: slow recovery illness
about 29 months ago Edit | Download
6:23:50 PM Sat, 13 May 17 GMT-08:00
9.95mi / 1h 36m 57s
4:46:53 PM Sat, 13 May 17 GMT-08:00

Performance

.25mi
7.02mph / 2m 8s
.5mi
6.69mph / 4m 28s
1mi
6.44mph / 9m 18s
3mi
6.34mph / 28m 22s
5mi
6.24mph / 48m 5s
1min 7.83mph / 210.0m
5min 6.65mph / 891.3m
10min 6.44mph / 1.07mi
12min 6.42mph / 1.28mi
20min 6.37mph / 2.12mi
30min 6.35mph / 3.17mi
1hr 6.20mph / 6.20mi

Max Speeds

Ave 10s 8.61mph
10s 8.82mph / 39.4m
10s 8.65mph / 38.7m
10s 8.59mph / 38.4m
10s 8.50mph / 38.0m
10s 8.48mph / 37.9m
500m 6.89mph / 2m 42s
500m 6.87mph / 2m 42s
500m 6.74mph / 2m 45s
500m 6.72mph / 2m 46s
500m 6.69mph / 2m 47s

Splits

1mi 5.93mph / 10m 6s
2mi 6.26mph / 9m 35s
3mi 6.26mph / 9m 35s
4mi 6.12mph / 9m 48s
5mi 6.14mph / 9m 45s
6mi 5.94mph / 10m 6s
7mi 6.25mph / 9m 35s
8mi 6.42mph / 9m 21s
9mi 6.33mph / 9m 28s

Max Ascents

Max 500m +102ft
Max 500m +66ft
Max 500m +59ft
Max 500m +43ft
Max 500m +20ft

Max Descents

Max 500m -112ft
Max 500m -66ft
Max 500m -33ft
Max 500m -26ft
Max 500m -26ft

Notes

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Stats

Ave Speed 6.16mph
Ave Pace 9m 44s
Moving Time 1h 36m 35s
Ave Moving Speed 6.18mph
Ave Moving Pace 9m 42s
Max Speed 9.74mph

Calories

Total 1272 Cal

Elevation

Min / Max 23ft / 279ft
Ascent +328ft
Descent -325ft
Max Ascent 500m +102ft
Max Descent 500m -112ft