marathons4ever Category: Running Location: Santa Clara Event: 16 miles Tags: long no water
about 42 months ago Edit | Download
4:31:24 PM Wed, 6 Apr 16 GMT-08:00
15.92mi / 2h 31m 19s
2:00:05 PM Wed, 6 Apr 16 GMT-08:00

Performance

.25mi
7.20mph / 2m 4s
.5mi
7.04mph / 4m 15s
1mi
6.93mph / 8m 39s
3mi
6.84mph / 26m 18s
5mi
6.81mph / 44m 2s
10mi
6.72mph / 1h 29m 15s
13mi
6.56mph / 1h 59m 55s
1min 7.95mph / 213.4m
5min 7.02mph / 941.4m
10min 6.94mph / 1.16mi
12min 6.94mph / 1.39mi
20min 6.87mph / 2.29mi
30min 6.83mph / 3.41mi
1hr 6.76mph / 6.76mi
2hr 6.56mph / 13.12mi

Max Speeds

Ave 10s 8.85mph
10s 12.20mph / 54.6m
10s 8.15mph / 36.4m
10s 8.11mph / 36.2m
10s 7.95mph / 35.5m
10s 7.84mph / 35.0m
500m 7.16mph / 2m 36s
500m 7.09mph / 2m 37s
500m 7.08mph / 2m 37s
500m 7.07mph / 2m 38s
500m 7.03mph / 2m 39s

Splits

1mi 6.71mph / 8m 56s
2mi 6.80mph / 8m 49s
3mi 6.73mph / 8m 55s
4mi 6.82mph / 8m 47s
5mi 6.90mph / 8m 41s
6mi 6.58mph / 9m 6s
7mi 6.73mph / 8m 54s
8mi 6.34mph / 9m 27s
9mi 6.75mph / 8m 53s
10mi 6.81mph / 8m 48s
11mi 6.08mph / 9m 51s
12mi 6.28mph / 9m 33s
13mi 6.03mph / 9m 57s
14mi 5.64mph / 10m 38s
15mi 5.32mph / 11m 16s

Notes

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Stats

Ave Speed 6.31mph
Ave Pace 9m 30s
Moving Time 2h 30m 2s
Ave Moving Speed 6.36mph
Ave Moving Pace 9m 25s
Max Speed 12.96mph

Calories

Total 1986 Cal