marathons4ever Category: Running Location: Sand Hill Road Event: 9 miles Tags: base
about 25 months ago Edit | Download
2:27:07 PM Sun, 24 Sep 17 GMT-08:00
9.11mi / 1h 23m 46s
1:03:21 PM Sun, 24 Sep 17 GMT-08:00

Performance

.25mi
8.96mph / 1m 40s
.5mi
8.12mph / 3m 41s
1mi
7.34mph / 8m 10s
3mi
7.09mph / 25m 23s
5mi
6.80mph / 44m 8s
1min 9.90mph / 265.6m
5min 7.70mph / 0.64mi
10min 7.31mph / 1.22mi
12min 7.25mph / 1.45mi
20min 7.13mph / 2.38mi
30min 6.96mph / 3.48mi
1hr 6.76mph / 6.76mi

Max Speeds

Ave 10s 10.65mph
10s 11.48mph / 51.3m
10s 11.20mph / 50.1m
10s 10.35mph / 46.3m
10s 10.22mph / 45.7m
10s 9.99mph / 44.6m
500m 8.74mph / 2m 7s
500m 7.72mph / 2m 24s
500m 7.59mph / 2m 27s
500m 7.58mph / 2m 27s
500m 7.45mph / 2m 30s

Splits

1mi 5.77mph / 10m 23s
2mi 6.59mph / 9m 5s
3mi 7.03mph / 8m 32s
4mi 6.06mph / 9m 53s
5mi 6.81mph / 8m 48s
6mi 7.12mph / 8m 25s
7mi 7.00mph / 8m 34s
8mi 5.79mph / 10m 21s
9mi 7.19mph / 8m 20s

Max Ascents

Max 500m +62ft
Max 500m +52ft
Max 500m +49ft
Max 500m +26ft
Max 500m +20ft

Max Descents

Max 500m -69ft
Max 500m -62ft
Max 500m -33ft
Max 500m -30ft
Max 500m -23ft

Notes

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Stats

Ave Speed 6.53mph
Ave Pace 9m 11s
Moving Time 1h 23m 22s
Ave Moving Speed 6.55mph
Ave Moving Pace 9m 9s
Max Speed 12.60mph

Calories

Total 1099 Cal

Elevation

Min / Max 36ft / 331ft
Ascent +279ft
Descent -282ft
Max Ascent 500m +62ft
Max Descent 500m -69ft