marathons4ever Category: Running Location: Sand Hill Road Event: 8 miles Tags: fast
about 37 months ago Edit | Download
6:15:23 PM Tue, 18 Oct 16 GMT-08:00
8.18mi / 1h 10m 51s
5:04:32 PM Tue, 18 Oct 16 GMT-08:00

Performance

.25mi
8.23mph / 1m 49s
.5mi
7.88mph / 3m 48s
1mi
7.60mph / 7m 53s
3mi
7.28mph / 24m 43s
5mi
7.04mph / 42m 36s
1min 8.65mph / 232.1m
5min 7.70mph / 0.64mi
10min 7.53mph / 1.25mi
12min 7.54mph / 1.51mi
20min 7.28mph / 2.43mi
30min 7.17mph / 3.59mi
1hr 7.01mph / 7.01mi

Max Speeds

Ave 10s 9.43mph
10s 10.10mph / 45.2m
10s 9.46mph / 42.3m
10s 9.29mph / 41.5m
10s 9.15mph / 40.9m
10s 9.12mph / 40.8m
500m 8.11mph / 2m 17s
500m 8.06mph / 2m 18s
500m 8.05mph / 2m 18s
500m 7.66mph / 2m 25s
500m 7.56mph / 2m 27s

Splits

1mi 6.44mph / 9m 19s
2mi 7.20mph / 8m 19s
3mi 7.00mph / 8m 34s
4mi 6.54mph / 9m 10s
5mi 7.00mph / 8m 34s
6mi 7.17mph / 8m 21s
7mi 7.12mph / 8m 25s
8mi 7.05mph / 8m 30s

Max Ascents

Max 500m +66ft
Max 500m +52ft
Max 500m +46ft
Max 500m +36ft
Max 500m +20ft

Max Descents

Max 500m -79ft
Max 500m -59ft
Max 500m -59ft
Max 500m -36ft
Max 500m -13ft

Notes

Community

Share

Comments

Stats

Ave Speed 6.93mph
Ave Pace 8m 39s
Moving Time 1h 10m 38s
Ave Moving Speed 6.95mph
Ave Moving Pace 8m 38s
Max Speed 10.16mph

Calories

Total 1022 Cal

Elevation

Min / Max 62ft / 331ft
Ascent +299ft
Descent -295ft
Max Ascent 500m +66ft
Max Descent 500m -79ft