marathons4ever Category: Running Location: Sand Hill Road Event: 8 miles Tags: fast sprints
about 57 months ago Edit | Download
4:10:45 PM Tue, 30 Dec 14 GMT-08:00
8.16mi / 1h 9m 22s
3:01:23 PM Tue, 30 Dec 14 GMT-08:00

Performance

.25mi
9.20mph / 1m 37s
.5mi
8.10mph / 3m 42s
1mi
7.92mph / 7m 34s
3mi
7.48mph / 24m 2s
5mi
7.32mph / 40m 59s
1min 9.46mph / 253.7m
5min 8.12mph / 0.68mi
10min 7.89mph / 1.31mi
12min 7.91mph / 1.58mi
20min 7.60mph / 2.53mi
30min 7.42mph / 3.71mi
1hr 7.21mph / 7.21mi

Max Speeds

Ave 10s 10.34mph
10s 10.64mph / 47.6m
10s 10.64mph / 47.6m
10s 10.20mph / 45.6m
10s 10.15mph / 45.4m
10s 10.07mph / 45.0m
500m 8.81mph / 2m 6s
500m 8.32mph / 2m 14s
500m 8.26mph / 2m 15s
500m 8.23mph / 2m 15s
500m 8.21mph / 2m 16s

Splits

1mi 6.26mph / 9m 35s
2mi 7.27mph / 8m 14s
3mi 6.87mph / 8m 44s
4mi 6.90mph / 8m 41s
5mi 7.35mph / 8m 9s
6mi 7.63mph / 7m 51s
7mi 7.26mph / 8m 15s
8mi 7.27mph / 8m 15s

Max Ascents

Max 500m +66ft
Max 500m +52ft
Max 500m +49ft
Max 500m +49ft
Max 500m +36ft

Max Descents

Max 500m -69ft
Max 500m -62ft
Max 500m -33ft
Max 500m -33ft
Max 500m -26ft

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Stats

Ave Speed 7.06mph
Ave Pace 8m 29s
Moving Time 1h 9m 13s
Ave Moving Speed 7.07mph
Ave Moving Pace 8m 28s
Max Speed 10.99mph

Calories

Total 1060 Cal

Elevation

Min / Max 36ft / 331ft
Ascent +282ft
Descent -279ft
Max Ascent 500m +66ft
Max Descent 500m -69ft