marathons4ever Category: Running Location: Sand Hill Road Event: 10 miles Tags: base hill
about 23 months ago Edit | Download
6:48:21 PM Sat, 18 Nov 17 GMT-08:00
10.66mi / 1h 36m 50s
5:11:31 PM Sat, 18 Nov 17 GMT-08:00

Performance

.25mi
8.39mph / 1m 47s
.5mi
8.07mph / 3m 42s
1mi
7.88mph / 7m 36s
3mi
7.31mph / 24m 38s
5mi
7.08mph / 42m 21s
10mi
6.72mph / 1h 29m 20s
1min 8.90mph / 238.7m
5min 8.03mph / 0.67mi
10min 7.60mph / 1.27mi
12min 7.55mph / 1.51mi
20min 7.31mph / 2.44mi
30min 7.25mph / 3.62mi
1hr 6.93mph / 6.93mi

Max Speeds

Ave 10s 9.58mph
10s 10.22mph / 45.7m
10s 9.82mph / 43.9m
10s 9.43mph / 42.2m
10s 9.33mph / 41.7m
10s 9.08mph / 40.6m
500m 8.26mph / 2m 15s
500m 8.15mph / 2m 17s
500m 7.56mph / 2m 27s
500m 7.55mph / 2m 28s
500m 7.51mph / 2m 28s

Splits

1mi 5.81mph / 10m 19s
2mi 6.38mph / 9m 24s
3mi 6.22mph / 9m 38s
4mi 6.37mph / 9m 24s
5mi 6.60mph / 9m 5s
6mi 7.45mph / 8m 3s
7mi 7.16mph / 8m 22s
8mi 7.14mph / 8m 23s
9mi 6.84mph / 8m 46s
10mi 6.63mph / 9m 2s

Max Ascents

Max 500m +98ft
Max 500m +66ft
Max 500m +56ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -98ft
Max 500m -75ft
Max 500m -59ft
Max 500m -59ft
Max 500m -56ft

Notes

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Stats

Ave Speed 6.61mph
Ave Pace 9m 4s
Moving Time 1h 36m 50s
Ave Moving Speed 6.61mph
Ave Moving Pace 9m 4s
Max Speed 10.40mph

Calories

Total 1270 Cal

Elevation

Min / Max 36ft / 440ft
Ascent +587ft
Descent -591ft
Max Ascent 500m +98ft
Max Descent 500m -98ft