marathons4ever Category: Running Location: Sand Hill Road Event: 10 miles Tags: base
about 24 months ago Edit | Download
7:47:27 PM Fri, 3 Nov 17 PDT
10.47mi / 1h 38m 55s
6:08:32 PM Fri, 3 Nov 17 PDT

Performance

.25mi
8.40mph / 1m 47s
.5mi
7.91mph / 3m 47s
1mi
7.62mph / 7m 52s
3mi
7.10mph / 25m 21s
5mi
6.80mph / 44m 8s
10mi
6.44mph / 1h 33m 5s
1min 8.87mph / 238.0m
5min 7.81mph / 0.65mi
10min 7.43mph / 1.24mi
12min 7.43mph / 1.49mi
20min 7.16mph / 2.39mi
30min 6.99mph / 3.50mi
1hr 6.66mph / 6.66mi

Max Speeds

Ave 10s 10.25mph
10s 10.93mph / 48.9m
10s 10.45mph / 46.7m
10s 9.96mph / 44.5m
10s 9.95mph / 44.5m
10s 9.95mph / 44.5m
500m 8.31mph / 2m 14s
500m 7.64mph / 2m 26s
500m 7.63mph / 2m 26s
500m 7.63mph / 2m 26s
500m 7.39mph / 2m 31s

Splits

1mi 5.65mph / 10m 36s
2mi 6.78mph / 8m 50s
3mi 6.09mph / 9m 50s
4mi 6.12mph / 9m 48s
5mi 6.73mph / 8m 54s
6mi 7.23mph / 8m 17s
7mi 7.06mph / 8m 29s
8mi 6.68mph / 8m 58s
9mi 6.15mph / 9m 45s
10mi 5.85mph / 10m 15s

Max Ascents

Max 500m +79ft
Max 500m +69ft
Max 500m +66ft
Max 500m +52ft
Max 500m +36ft

Max Descents

Max 500m -89ft
Max 500m -79ft
Max 500m -66ft
Max 500m -52ft
Max 500m -36ft

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Stats

Ave Speed 6.35mph
Ave Pace 9m 26s
Moving Time 1h 38m 10s
Ave Moving Speed 6.40mph
Ave Moving Pace 9m 22s
Max Speed 10.94mph

Calories

Total 1298 Cal

Elevation

Min / Max -20ft / 348ft
Ascent +551ft
Descent -571ft
Max Ascent 500m +79ft
Max Descent 500m -89ft