marathons4ever Category: Running Location: Sand Hill Road Event: 10 miles Tags: base minna bike
about 38 months ago Edit | Download
7:02:48 PM Tue, 6 Sep 16 GMT-08:00
9.64mi / 1h 40m 57s
5:21:51 PM Tue, 6 Sep 16 GMT-08:00

Performance

.25mi
6.99mph / 2m 8s
.5mi
6.84mph / 4m 22s
1mi
6.69mph / 8m 58s
3mi
6.48mph / 27m 46s
5mi
6.18mph / 48m 32s
1min 7.42mph / 199.0m
5min 6.79mph / 910.8m
10min 6.68mph / 1.11mi
12min 6.67mph / 1.33mi
20min 6.57mph / 2.19mi
30min 6.44mph / 3.22mi
1hr 6.04mph / 6.04mi

Max Speeds

Ave 10s 8.58mph
10s 9.45mph / 42.2m
10s 8.70mph / 38.9m
10s 8.29mph / 37.0m
10s 8.28mph / 37.0m
10s 8.16mph / 36.5m
500m 6.94mph / 2m 41s
500m 6.92mph / 2m 41s
500m 6.85mph / 2m 43s
500m 6.83mph / 2m 43s
500m 6.72mph / 2m 46s

Splits

1mi 6.14mph / 9m 45s
2mi 6.59mph / 9m 6s
3mi 6.43mph / 9m 19s
4mi 5.85mph / 10m 14s
5mi 5.61mph / 10m 41s
6mi 5.75mph / 10m 25s
7mi 4.70mph / 12m 46s
8mi 5.13mph / 11m 41s
9mi 5.97mph / 10m 3s

Max Ascents

Max 500m +66ft
Max 500m +62ft
Max 500m +52ft
Max 500m +46ft
Max 500m +39ft

Max Descents

Max 500m -72ft
Max 500m -66ft
Max 500m -49ft
Max 500m -43ft
Max 500m -36ft

Weather

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Stats

Ave Speed 5.73mph
Ave Pace 10m 28s
Moving Time 1h 39m 12s
Ave Moving Speed 5.81mph
Ave Moving Pace 10m 19s
Max Speed 10.03mph

Calories

Total 1192 Cal

Elevation

Min / Max 36ft / 331ft
Ascent +387ft
Descent -381ft
Max Ascent 500m +66ft
Max Descent 500m -72ft