marathons4ever Category: Running Location: San Tomas Acquino Tr Event: 16 miles Tags: long
about 28 months ago Edit | Download
9:02:22 PM Sun, 4 Jun 17 GMT-08:00
16.49mi / 2h 32m 28s
6:29:54 PM Sun, 4 Jun 17 GMT-08:00

Performance

.25mi
7.44mph / 2m 0s
.5mi
7.11mph / 4m 12s
1mi
7.06mph / 8m 29s
3mi
6.90mph / 26m 4s
5mi
6.89mph / 43m 30s
10mi
6.75mph / 1h 28m 54s
13mi
6.68mph / 1h 57m 42s
1min 7.64mph / 205.0m
5min 7.10mph / 952.2m
10min 7.03mph / 1.17mi
12min 6.98mph / 1.40mi
20min 6.92mph / 2.31mi
30min 6.90mph / 3.45mi
1hr 6.87mph / 6.87mi
2hr 6.68mph / 13.36mi

Max Speeds

Ave 10s 8.94mph
10s 10.33mph / 46.2m
10s 9.31mph / 41.6m
10s 8.84mph / 39.5m
10s 8.11mph / 36.3m
10s 8.10mph / 36.2m
500m 7.27mph / 2m 33s
500m 7.22mph / 2m 34s
500m 7.16mph / 2m 36s
500m 7.15mph / 2m 36s
500m 7.14mph / 2m 36s

Splits

1mi 6.34mph / 9m 27s
2mi 6.70mph / 8m 57s
3mi 6.93mph / 8m 39s
4mi 6.91mph / 8m 41s
5mi 6.83mph / 8m 47s
6mi 6.88mph / 8m 43s
7mi 6.86mph / 8m 44s
8mi 6.70mph / 8m 56s
9mi 6.94mph / 8m 38s
10mi 6.41mph / 9m 21s
11mi 6.26mph / 9m 35s
12mi 6.52mph / 9m 11s
13mi 6.54mph / 9m 10s
14mi 6.44mph / 9m 19s
15mi 5.89mph / 10m 10s
16mi 5.86mph / 10m 14s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 6.49mph
Ave Pace 9m 14s
Moving Time 2h 32m 8s
Ave Moving Speed 6.50mph
Ave Moving Pace 9m 13s
Max Speed 11.37mph

Calories

Total 2001 Cal

Elevation

Min / Max 0ft / 52ft
Ascent +79ft
Descent -79ft
Max Ascent 500m +16ft
Max Descent 500m -16ft