marathons4ever Category: Running Location: SC Lafayette Street Event: 10 miles Tags: tempo
about 33 months ago Edit | Download
6:34:27 PM Tue, 14 Feb 17 GMT-08:00
10.28mi / 1h 29m 56s
5:04:31 PM Tue, 14 Feb 17 GMT-08:00

Performance

.25mi
8.18mph / 1m 49s
.5mi
8.05mph / 3m 43s
1mi
7.93mph / 7m 33s
3mi
7.24mph / 24m 51s
5mi
7.18mph / 41m 47s
10mi
6.91mph / 1h 26m 48s
1min 8.34mph / 223.7m
5min 8.08mph / 0.67mi
10min 7.58mph / 1.26mi
12min 7.41mph / 1.48mi
20min 7.25mph / 2.42mi
30min 7.19mph / 3.60mi
1hr 7.12mph / 7.12mi

Max Speeds

Ave 10s 9.25mph
10s 9.66mph / 43.2m
10s 9.39mph / 42.0m
10s 9.23mph / 41.2m
10s 9.10mph / 40.7m
10s 8.87mph / 39.7m
500m 8.25mph / 2m 15s
500m 8.08mph / 2m 18s
500m 7.91mph / 2m 21s
500m 7.65mph / 2m 26s
500m 7.53mph / 2m 28s

Splits

1mi 6.23mph / 9m 37s
2mi 6.98mph / 8m 35s
3mi 7.07mph / 8m 29s
4mi 7.34mph / 8m 10s
5mi 7.13mph / 8m 24s
6mi 7.00mph / 8m 34s
7mi 7.29mph / 8m 13s
8mi 6.28mph / 9m 33s
9mi 7.76mph / 7m 43s
10mi 6.37mph / 9m 24s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.86mph
Ave Pace 8m 44s
Moving Time 1h 29m 56s
Ave Moving Speed 6.86mph
Ave Moving Pace 8m 44s
Max Speed 9.70mph

Calories

Total 1298 Cal

Elevation

Min / Max 3ft / 39ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -13ft