marathons4ever Category: Running Location: Portolla Valley Event: 20 miles Tags: long
about 24 months ago Edit | Download
3:27:55 PM Sat, 12 Aug 17 GMT-08:00
20.08mi / 3h 26m 30s
12:01:25 PM Sat, 12 Aug 17 GMT-08:00

Performance

.25mi
7.56mph / 1m 58s
.5mi
7.48mph / 4m 0s
1mi
6.89mph / 8m 42s
3mi
6.45mph / 27m 54s
5mi
6.37mph / 47m 7s
10mi
6.16mph / 1h 37m 23s
13mi
6.12mph / 2h 8m 25s
20mi
5.84mph / 3h 25m 27s
1min 7.73mph / 207.4m
5min 7.42mph / 995.7m
10min 6.73mph / 1.12mi
12min 6.63mph / 1.33mi
20min 6.54mph / 2.18mi
30min 6.44mph / 3.22mi
1hr 6.34mph / 6.34mi
2hr 6.12mph / 12.24mi

Max Speeds

Ave 10s 8.75mph
10s 9.35mph / 41.8m
10s 8.93mph / 39.9m
10s 8.76mph / 39.1m
10s 8.37mph / 37.4m
10s 8.33mph / 37.2m
500m 7.53mph / 2m 28s
500m 7.21mph / 2m 35s
500m 7.18mph / 2m 35s
500m 6.94mph / 2m 41s
500m 6.83mph / 2m 43s

Splits

1mi 5.99mph / 10m 0s
2mi 6.31mph / 9m 30s
3mi 6.43mph / 9m 19s
4mi 6.05mph / 9m 55s
5mi 6.30mph / 9m 31s
6mi 6.67mph / 8m 59s
7mi 6.20mph / 9m 40s
8mi 6.31mph / 9m 30s
9mi 5.28mph / 11m 22s
10mi 6.12mph / 9m 48s
11mi 5.70mph / 10m 31s
12mi 5.80mph / 10m 20s
13mi 6.38mph / 9m 24s
14mi 6.20mph / 9m 40s
15mi 6.16mph / 9m 44s
16mi 5.69mph / 10m 32s
17mi 5.22mph / 11m 29s
18mi 4.98mph / 12m 2s
19mi 4.71mph / 12m 44s
20mi 5.31mph / 11m 18s

Max Ascents

Max 500m +125ft
Max 500m +102ft
Max 500m +82ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -89ft
Max 500m -79ft
Max 500m -75ft
Max 500m -72ft
Max 500m -56ft

Notes

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Stats

Ave Speed 5.83mph
Ave Pace 10m 17s
Moving Time 3h 24m 31s
Ave Moving Speed 5.88mph
Ave Moving Pace 10m 11s
Max Speed 10.10mph

Calories

Total 2439 Cal

Elevation

Min / Max 36ft / 682ft
Ascent +1,043ft
Descent -1,040ft
Max Ascent 500m +125ft
Max Descent 500m -89ft