marathons4ever Category: Running Location: Portola Valley Event: 18 miles Tags: long uphill
about 45 months ago Edit | Download
4:34:40 PM Sat, 16 Jan 16 GMT-08:00
18.03mi / 2h 42m 51s
1:51:49 PM Sat, 16 Jan 16 GMT-08:00

Performance

.25mi
7.97mph / 1m 52s
.5mi
7.81mph / 3m 50s
1mi
7.35mph / 8m 9s
3mi
7.02mph / 25m 37s
5mi
6.88mph / 43m 36s
10mi
6.82mph / 1h 27m 58s
13mi
6.80mph / 1h 55m 42s
1min 8.29mph / 222.3m
5min 7.72mph / 0.64mi
10min 7.19mph / 1.20mi
12min 7.15mph / 1.43mi
20min 7.09mph / 2.36mi
30min 6.98mph / 3.49mi
1hr 6.85mph / 6.85mi
2hr 6.79mph / 13.59mi

Max Speeds

Ave 10s 9.07mph
10s 9.25mph / 41.3m
10s 9.10mph / 40.7m
10s 9.08mph / 40.6m
10s 9.05mph / 40.4m
10s 8.87mph / 39.7m
500m 7.87mph / 2m 22s
500m 7.80mph / 2m 23s
500m 7.46mph / 2m 29s
500m 7.40mph / 2m 31s
500m 7.33mph / 2m 32s

Splits

1mi 6.04mph / 9m 55s
2mi 6.83mph / 8m 47s
3mi 6.96mph / 8m 37s
4mi 6.52mph / 9m 12s
5mi 6.60mph / 9m 5s
6mi 6.99mph / 8m 34s
7mi 7.03mph / 8m 31s
8mi 6.91mph / 8m 40s
9mi 6.29mph / 9m 32s
10mi 6.81mph / 8m 48s
11mi 6.45mph / 9m 18s
12mi 7.04mph / 8m 31s
13mi 7.14mph / 8m 24s
14mi 6.89mph / 8m 42s
15mi 6.69mph / 8m 57s
16mi 6.34mph / 9m 28s
17mi 6.27mph / 9m 34s
18mi 6.16mph / 9m 44s

Max Ascents

Max 500m +125ft
Max 500m +102ft
Max 500m +82ft
Max 500m +66ft
Max 500m +62ft

Max Descents

Max 500m -82ft
Max 500m -79ft
Max 500m -75ft
Max 500m -69ft
Max 500m -56ft

Notes

Community

Share

Comments

Stats

Ave Speed 6.64mph
Ave Pace 9m 2s
Moving Time 2h 42m 43s
Ave Moving Speed 6.65mph
Ave Moving Pace 9m 1s
Max Speed 10.17mph

Calories

Total 2137 Cal

Elevation

Min / Max 36ft / 673ft
Ascent +1,056ft
Descent -1,056ft
Max Ascent 500m +125ft
Max Descent 500m -82ft