marathons4ever Category: Running Location: Menlo Park Event: 10 miles Tags: base minna bike, thanksgiving, minna, bike
about 35 months ago Edit | Download
5:21:47 PM Thu, 24 Nov 16 GMT-08:00
10.21mi / 1h 32m 33s
3:49:14 PM Thu, 24 Nov 16 GMT-08:00

Performance

.25mi
9.00mph / 1m 39s
.5mi
8.82mph / 3m 23s
1mi
7.46mph / 8m 2s
3mi
7.09mph / 25m 23s
5mi
6.90mph / 43m 28s
10mi
6.67mph / 1h 29m 54s
1min 9.17mph / 246.1m
5min 8.35mph / 0.70mi
10min 7.35mph / 1.22mi
12min 7.31mph / 1.46mi
20min 7.27mph / 2.42mi
30min 7.07mph / 3.54mi
1hr 6.84mph / 6.84mi

Max Speeds

Ave 10s 10.25mph
10s 11.18mph / 50.0m
10s 10.79mph / 48.2m
10s 9.97mph / 44.6m
10s 9.68mph / 43.3m
10s 9.60mph / 42.9m
500m 9.01mph / 2m 4s
500m 7.97mph / 2m 20s
500m 7.90mph / 2m 21s
500m 7.64mph / 2m 26s
500m 7.51mph / 2m 28s

Splits

1mi 5.87mph / 10m 13s
2mi 6.11mph / 9m 49s
3mi 7.32mph / 8m 11s
4mi 7.13mph / 8m 24s
5mi 6.75mph / 8m 53s
6mi 6.36mph / 9m 25s
7mi 6.66mph / 9m 0s
8mi 6.75mph / 8m 53s
9mi 6.95mph / 8m 38s
10mi 7.09mph / 8m 27s

Max Ascents

Max 500m +20ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -20ft
Max 500m -13ft
Max 500m -13ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.62mph
Ave Pace 9m 3s
Moving Time 1h 32m 16s
Ave Moving Speed 6.64mph
Ave Moving Pace 9m 2s
Max Speed 11.90mph

Calories

Total 1214 Cal

Elevation

Min / Max 20ft / 62ft
Ascent +39ft
Descent -43ft
Max Ascent 500m +20ft
Max Descent 500m -20ft