marathons4ever Category: Running Location: Menlo Park loop Event: 8 miles Tags: base
about 19 months ago Edit | Download
1:15:34 PM Fri, 26 Jan 18 PST
8.26mi / 1h 16m 25s
11:59:09 AM Fri, 26 Jan 18 PST

Performance

.25mi
7.69mph / 1m 56s
.5mi
7.41mph / 4m 2s
1mi
7.23mph / 8m 17s
3mi
7.05mph / 25m 32s
5mi
6.70mph / 44m 48s
1min 7.86mph / 210.7m
5min 7.34mph / 984.3m
10min 7.18mph / 1.20mi
12min 7.20mph / 1.44mi
20min 7.12mph / 2.37mi
30min 6.87mph / 3.43mi
1hr 6.63mph / 6.63mi

Max Speeds

Ave 10s 9.84mph
10s 10.33mph / 46.2m
10s 10.31mph / 46.1m
10s 9.57mph / 42.8m
10s 9.50mph / 42.5m
10s 9.49mph / 42.4m
500m 7.55mph / 2m 28s
500m 7.48mph / 2m 29s
500m 7.42mph / 2m 30s
500m 7.19mph / 2m 35s
500m 7.12mph / 2m 37s

Splits

1mi 6.07mph / 9m 53s
2mi 6.55mph / 9m 9s
3mi 6.34mph / 9m 27s
4mi 6.19mph / 9m 41s
5mi 6.70mph / 8m 57s
6mi 7.19mph / 8m 20s
7mi 7.03mph / 8m 32s
8mi 6.20mph / 9m 40s

Max Ascents

Max 500m +69ft
Max 500m +59ft
Max 500m +56ft
Max 500m +33ft
Max 500m +20ft

Max Descents

Max 500m -72ft
Max 500m -69ft
Max 500m -39ft
Max 500m -26ft
Max 500m -20ft

Notes

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Stats

Ave Speed 6.49mph
Ave Pace 9m 14s
Moving Time 1h 16m 25s
Ave Moving Speed 6.49mph
Ave Moving Pace 9m 14s
Max Speed 10.33mph

Calories

Total 1002 Cal

Elevation

Min / Max 52ft / 335ft
Ascent +338ft
Descent -322ft
Max Ascent 500m +69ft
Max Descent 500m -72ft