marathons4ever Category: Running Location: Menlo Park loop Event: 8 miles Tags: slow
about 22 months ago Edit | Download
7:02:29 PM Mon, 25 Dec 17 GMT-08:00
8.34mi / 1h 19m 23s
5:43:06 PM Mon, 25 Dec 17 GMT-08:00

Performance

.25mi
7.30mph / 2m 3s
.5mi
6.98mph / 4m 17s
1mi
6.85mph / 8m 45s
3mi
6.71mph / 26m 49s
5mi
6.58mph / 45m 36s
1min 7.65mph / 205.3m
5min 6.95mph / 932.1m
10min 6.82mph / 1.14mi
12min 6.79mph / 1.36mi
20min 6.77mph / 2.26mi
30min 6.67mph / 3.33mi
1hr 6.48mph / 6.48mi

Max Speeds

Ave 10s 8.14mph
10s 8.80mph / 39.3m
10s 8.06mph / 36.0m
10s 8.02mph / 35.8m
10s 7.97mph / 35.6m
10s 7.88mph / 35.2m
500m 7.06mph / 2m 38s
500m 7.03mph / 2m 39s
500m 6.95mph / 2m 40s
500m 6.78mph / 2m 44s
500m 6.74mph / 2m 45s

Splits

1mi 5.57mph / 10m 45s
2mi 6.23mph / 9m 37s
3mi 6.17mph / 9m 42s
4mi 6.23mph / 9m 38s
5mi 6.66mph / 9m 0s
6mi 6.77mph / 8m 51s
7mi 6.70mph / 8m 57s
8mi 6.27mph / 9m 34s

Max Ascents

Max 500m +66ft
Max 500m +56ft
Max 500m +52ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -69ft
Max 500m -62ft
Max 500m -39ft
Max 500m -30ft
Max 500m -26ft

Notes

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Stats

Ave Speed 6.30mph
Ave Pace 9m 31s
Moving Time 1h 19m 20s
Ave Moving Speed 6.30mph
Ave Moving Pace 9m 31s
Max Speed 8.80mph

Calories

Total 1041 Cal

Elevation

Min / Max 36ft / 331ft
Ascent +285ft
Descent -285ft
Max Ascent 500m +66ft
Max Descent 500m -69ft