marathons4ever Category: Running Location: Linfield Oaks loop Event: 8 miles Tags: tempo
about 23 months ago Edit | Download
8:00:16 PM Wed, 22 Nov 17 GMT-08:00
8.85mi / 1h 19m 7s
6:41:09 PM Wed, 22 Nov 17 GMT-08:00

Performance

.25mi
7.99mph / 1m 52s
.5mi
7.56mph / 3m 57s
1mi
7.40mph / 8m 6s
3mi
7.10mph / 25m 21s
5mi
7.06mph / 42m 29s
1min 8.19mph / 219.8m
5min 7.47mph / 0.62mi
10min 7.30mph / 1.22mi
12min 7.29mph / 1.46mi
20min 7.19mph / 2.40mi
30min 7.09mph / 3.54mi
1hr 6.93mph / 6.93mi

Max Speeds

Ave 10s 9.45mph
10s 9.67mph / 43.2m
10s 9.61mph / 43.0m
10s 9.46mph / 42.3m
10s 9.33mph / 41.7m
10s 9.18mph / 41.0m
500m 7.79mph / 2m 23s
500m 7.75mph / 2m 24s
500m 7.62mph / 2m 26s
500m 7.45mph / 2m 30s
500m 7.24mph / 2m 34s

Splits

1mi 6.03mph / 9m 57s
2mi 6.43mph / 9m 19s
3mi 6.78mph / 8m 51s
4mi 6.70mph / 8m 56s
5mi 7.17mph / 8m 21s
6mi 6.81mph / 8m 48s
7mi 7.14mph / 8m 24s
8mi 7.38mph / 8m 7s

Max Ascents

Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft
Max 500m +7ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -13ft

Notes

Community

Share

Comments

Stats

Ave Speed 6.72mph
Ave Pace 8m 56s
Moving Time 1h 19m 7s
Ave Moving Speed 6.72mph
Ave Moving Pace 8m 56s
Max Speed 11.80mph

Calories

Total 1142 Cal

Elevation

Min / Max 36ft / 72ft
Ascent +125ft
Descent -131ft
Max Ascent 500m +30ft
Max Descent 500m -26ft