marathons4ever Category: Running Location: GuadalupeRiver South Event: 6 miles Tags: intervals prerace
about 23 months ago Edit | Download
3:39:29 PM Fri, 1 Dec 17 GMT-08:00
6.24mi / 55m 29s
2:44:00 PM Fri, 1 Dec 17 GMT-08:00

Performance

.25mi
8.13mph / 1m 50s
.5mi
7.52mph / 3m 59s
1mi
7.30mph / 8m 12s
3mi
7.08mph / 25m 24s
5mi
6.92mph / 43m 22s
1min 8.36mph / 224.2m
5min 7.47mph / 0.62mi
10min 7.29mph / 1.21mi
12min 7.28mph / 1.46mi
20min 7.12mph / 2.37mi
30min 7.07mph / 3.54mi

Max Speeds

Ave 10s 9.14mph
10s 9.73mph / 43.5m
10s 9.16mph / 41.0m
10s 9.06mph / 40.5m
10s 9.01mph / 40.3m
10s 8.74mph / 39.1m
500m 7.97mph / 2m 20s
500m 7.89mph / 2m 21s
500m 7.73mph / 2m 24s
500m 7.64mph / 2m 26s
500m 7.61mph / 2m 27s

Splits

1mi 6.59mph / 9m 6s
2mi 6.78mph / 8m 50s
3mi 7.03mph / 8m 31s
4mi 7.20mph / 8m 19s
5mi 6.97mph / 8m 36s
6mi 6.41mph / 9m 21s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.75mph
Ave Pace 8m 53s
Moving Time 55m 29s
Ave Moving Speed 6.75mph
Ave Moving Pace 8m 53s
Max Speed 14.38mph

Calories

Total 801 Cal

Elevation

Min / Max 23ft / 43ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +13ft
Max Descent 500m -13ft