marathons4ever Category: Running Location: GuadalupeRiver South Event: 6 miles Tags: tempo prerace
about 39 months ago Edit | Download
4:52:27 PM Fri, 30 Sep 16 GMT-08:00
6.36mi / 57m 14s
3:55:13 PM Fri, 30 Sep 16 GMT-08:00

Performance

.25mi
8.18mph / 1m 49s
.5mi
7.49mph / 4m 0s
1mi
7.28mph / 8m 14s
3mi
7.07mph / 25m 26s
5mi
6.93mph / 43m 17s
1min 8.65mph / 232.0m
5min 7.38mph / 990.3m
10min 7.21mph / 1.20mi
12min 7.19mph / 1.44mi
20min 7.08mph / 2.36mi
30min 7.04mph / 3.52mi

Max Speeds

Ave 10s 10.47mph
10s 11.26mph / 50.3m
10s 10.52mph / 47.0m
10s 10.31mph / 46.1m
10s 10.29mph / 46.0m
10s 9.99mph / 44.6m
500m 7.88mph / 2m 21s
500m 7.67mph / 2m 25s
500m 7.59mph / 2m 27s
500m 7.58mph / 2m 27s
500m 7.03mph / 2m 39s

Splits

1mi 6.00mph / 9m 59s
2mi 6.97mph / 8m 36s
3mi 7.06mph / 8m 29s
4mi 6.97mph / 8m 36s
5mi 6.97mph / 8m 36s
6mi 6.66mph / 9m 0s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.67mph
Ave Pace 8m 59s
Moving Time 57m 13s
Ave Moving Speed 6.67mph
Ave Moving Pace 8m 59s
Max Speed 13.26mph

Calories

Total 751 Cal

Elevation

Min / Max 23ft / 39ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +13ft
Max Descent 500m -13ft