marathons4ever Category: Running Location: GuadalupeRiver South Event: 10 miles Tags: tempo uphill sprints
about 68 months ago Edit | Download
5:20:24 PM Wed, 22 Jan 14 GMT-08:00
10.47mi / 1h 33m 9s
3:47:15 PM Wed, 22 Jan 14 GMT-08:00

Performance

.25mi
8.36mph / 1m 47s
.5mi
8.27mph / 3m 37s
1mi
8.13mph / 7m 22s
3mi
7.38mph / 24m 22s
5mi
7.06mph / 42m 31s
10mi
6.84mph / 1h 27m 40s
1min 8.78mph / 235.4m
5min 8.14mph / 0.68mi
10min 7.85mph / 1.31mi
12min 7.75mph / 1.55mi
20min 7.49mph / 2.50mi
30min 7.21mph / 3.60mi
1hr 7.08mph / 7.08mi

Max Speeds

Ave 10s 10.28mph
10s 11.57mph / 51.7m
10s 10.92mph / 48.8m
10s 9.94mph / 44.4m
10s 9.94mph / 44.4m
10s 9.01mph / 40.3m
500m 8.34mph / 2m 14s
500m 8.29mph / 2m 14s
500m 7.44mph / 2m 30s
500m 7.44mph / 2m 30s
500m 7.43mph / 2m 30s

Splits

1mi 6.14mph / 9m 46s
2mi 6.94mph / 8m 38s
3mi 7.16mph / 8m 22s
4mi 7.22mph / 8m 18s
5mi 6.45mph / 9m 17s
6mi 6.66mph / 9m 0s
7mi 7.07mph / 8m 28s
8mi 7.53mph / 7m 58s
9mi 7.21mph / 8m 19s
10mi 6.23mph / 9m 37s

Max Ascents

Max 500m +138ft
Max 500m +56ft
Max 500m +52ft
Max 500m +49ft
Max 500m +49ft

Max Descents

Max 500m -115ft
Max 500m -56ft
Max 500m -56ft
Max 500m -49ft
Max 500m -43ft

Notes

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Stats

Ave Speed 6.74mph
Ave Pace 8m 53s
Moving Time 1h 33m 2s
Ave Moving Speed 6.75mph
Ave Moving Pace 8m 53s
Max Speed 12.10mph

Calories

Total 1362 Cal

Elevation

Min / Max -36ft / 187ft
Ascent +1,197ft
Descent -1,158ft
Max Ascent 500m +138ft
Max Descent 500m -115ft