marathons4ever Category: Running Location: GuadalupeRiver North Event: 8 miles Tags: intervals sunil
about 20 months ago Edit | Download
7:44:20 PM Mon, 17 Jul 17 GMT-08:00
8.37mi / 1h 16m 41s
6:27:39 PM Mon, 17 Jul 17 GMT-08:00

Performance

.25mi
8.30mph / 1m 48s
.5mi
8.13mph / 3m 41s
1mi
7.96mph / 7m 32s
3mi
7.15mph / 25m 9s
5mi
6.83mph / 43m 54s
1min 8.38mph / 224.9m
5min 8.03mph / 0.67mi
10min 7.72mph / 1.29mi
12min 7.56mph / 1.51mi
20min 7.36mph / 2.45mi
30min 7.04mph / 3.52mi
1hr 6.71mph / 6.71mi

Max Speeds

Ave 10s 8.85mph
10s 9.35mph / 41.8m
10s 8.90mph / 39.8m
10s 8.78mph / 39.2m
10s 8.70mph / 38.9m
10s 8.51mph / 38.1m
500m 8.31mph / 2m 14s
500m 7.93mph / 2m 21s
500m 7.40mph / 2m 31s
500m 7.22mph / 2m 34s
500m 7.17mph / 2m 35s

Splits

1mi 6.26mph / 9m 34s
2mi 6.40mph / 9m 22s
3mi 6.42mph / 9m 20s
4mi 7.06mph / 8m 29s
5mi 7.51mph / 7m 59s
6mi 6.84mph / 8m 46s
7mi 6.40mph / 9m 22s
8mi 6.11mph / 9m 48s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Notes

Community

Share

Comments

Stats

Ave Speed 6.55mph
Ave Pace 9m 9s
Moving Time 1h 16m 41s
Ave Moving Speed 6.55mph
Ave Moving Pace 9m 9s
Max Speed 9.55mph

Calories

Total 1006 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +10ft
Max Descent 500m -13ft