marathons4ever Category: Running Location: GuadalupeRiver North Event: 8 miles Tags: base
about 19 months ago Edit | Download
6:10:46 PM Sun, 13 Aug 17 GMT-08:00
12.06mi / 1h 55m 13s
4:15:33 PM Sun, 13 Aug 17 GMT-08:00

Performance

.25mi
8.65mph / 1m 43s
.5mi
8.31mph / 3m 36s
1mi
7.50mph / 7m 59s
3mi
6.76mph / 26m 38s
5mi
6.41mph / 46m 48s
10mi
6.36mph / 1h 34m 24s
1min 9.03mph / 242.3m
5min 8.15mph / 0.68mi
10min 7.29mph / 1.22mi
12min 7.16mph / 1.43mi
20min 6.89mph / 2.30mi
30min 6.66mph / 3.33mi
1hr 6.39mph / 6.39mi

Max Speeds

Ave 10s 9.63mph
10s 10.26mph / 45.8m
10s 9.71mph / 43.4m
10s 9.67mph / 43.2m
10s 9.37mph / 41.9m
10s 9.17mph / 41.0m
500m 8.50mph / 2m 11s
500m 8.06mph / 2m 18s
500m 7.16mph / 2m 36s
500m 7.15mph / 2m 36s
500m 6.93mph / 2m 41s

Splits

1mi 6.24mph / 9m 36s
2mi 6.71mph / 8m 56s
3mi 6.39mph / 9m 23s
4mi 6.14mph / 9m 46s
5mi 6.18mph / 9m 42s
6mi 6.05mph / 9m 54s
7mi 6.03mph / 9m 57s
8mi 7.40mph / 8m 6s
9mi 6.48mph / 9m 15s
10mi 6.03mph / 9m 57s
11mi 6.04mph / 9m 55s
12mi 6.03mph / 9m 57s

Max Ascents

Max 500m +128ft
Max 500m +105ft
Max 500m +105ft
Max 500m +69ft
Max 500m +59ft

Max Descents

Max 500m -125ft
Max 500m -115ft
Max 500m -79ft
Max 500m -66ft
Max 500m -56ft

Notes

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Stats

Ave Speed 6.28mph
Ave Pace 9m 33s
Moving Time 1h 55m 13s
Ave Moving Speed 6.28mph
Ave Moving Pace 9m 33s
Max Speed 14.11mph

Calories

Total 1512 Cal

Elevation

Min / Max 23ft / 472ft
Ascent +666ft
Descent -669ft
Max Ascent 500m +128ft
Max Descent 500m -125ft