marathons4ever Category: Running Location: GuadalupeRiver North Event: 8 miles Tags: fast intervals
about 35 months ago Edit | Download
4:45:21 PM Fri, 18 Nov 16 GMT-08:00
8.52mi / 1h 13m 2s
3:32:19 PM Fri, 18 Nov 16 GMT-08:00

Performance

.25mi
8.08mph / 1m 51s
.5mi
7.96mph / 3m 45s
1mi
7.85mph / 7m 38s
3mi
7.45mph / 24m 8s
5mi
7.41mph / 40m 27s
1min 8.33mph / 223.6m
5min 7.97mph / 0.66mi
10min 7.62mph / 1.27mi
12min 7.61mph / 1.52mi
20min 7.57mph / 2.52mi
30min 7.50mph / 3.75mi
1hr 7.21mph / 7.21mi

Max Speeds

Ave 10s 8.74mph
10s 8.90mph / 39.8m
10s 8.88mph / 39.7m
10s 8.66mph / 38.7m
10s 8.65mph / 38.7m
10s 8.59mph / 38.4m
500m 8.04mph / 2m 19s
500m 8.00mph / 2m 19s
500m 7.98mph / 2m 20s
500m 7.95mph / 2m 20s
500m 7.94mph / 2m 20s

Splits

1mi 6.36mph / 9m 25s
2mi 7.02mph / 8m 32s
3mi 7.12mph / 8m 25s
4mi 7.71mph / 7m 47s
5mi 7.38mph / 8m 8s
6mi 7.08mph / 8m 28s
7mi 7.84mph / 7m 39s
8mi 6.49mph / 9m 14s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

Community

Share

Comments

Stats

Ave Speed 7.00mph
Ave Pace 8m 34s
Moving Time 1h 13m 2s
Ave Moving Speed 7.00mph
Ave Moving Pace 8m 34s
Max Speed 10.12mph

Calories

Total 1054 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +10ft
Max Descent 500m -13ft