marathons4ever Category: Running Location: GuadalupeRiver North Event: 8 miles Tags: tempo
about 53 months ago Edit | Download
5:34:56 PM Wed, 3 Jun 15 GMT-08:00
8.12mi / 1h 10m 33s
4:24:23 PM Wed, 3 Jun 15 GMT-08:00

Performance

.25mi
8.20mph / 1m 49s
.5mi
7.96mph / 3m 45s
1mi
7.93mph / 7m 34s
3mi
7.64mph / 23m 33s
5mi
7.32mph / 40m 59s
1min 8.45mph / 226.6m
5min 7.96mph / 0.66mi
10min 7.86mph / 1.31mi
12min 7.86mph / 1.57mi
20min 7.72mph / 2.57mi
30min 7.50mph / 3.75mi
1hr 7.03mph / 7.03mi

Max Speeds

Ave 10s 9.12mph
10s 9.79mph / 43.8m
10s 9.60mph / 42.9m
10s 8.91mph / 39.8m
10s 8.68mph / 38.8m
10s 8.60mph / 38.4m
500m 8.14mph / 2m 17s
500m 8.00mph / 2m 19s
500m 7.89mph / 2m 21s
500m 7.72mph / 2m 24s
500m 7.69mph / 2m 25s

Splits

1mi 6.21mph / 9m 40s
2mi 6.29mph / 9m 32s
3mi 6.87mph / 8m 43s
4mi 6.78mph / 8m 51s
5mi 7.09mph / 8m 27s
6mi 7.62mph / 7m 52s
7mi 7.77mph / 7m 43s
8mi 7.05mph / 8m 30s

Max Ascents

Max 500m +144ft
Max 500m +75ft
Max 500m +66ft
Max 500m +62ft
Max 500m +59ft

Max Descents

Max 500m -98ft
Max 500m -85ft
Max 500m -66ft
Max 500m -59ft
Max 500m -46ft

Notes

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Stats

Ave Speed 6.91mph
Ave Pace 8m 41s
Moving Time 1h 10m 25s
Ave Moving Speed 6.91mph
Ave Moving Pace 8m 40s
Max Speed 10.70mph

Calories

Total 1032 Cal

Elevation

Min / Max -46ft / 154ft
Ascent +1,234ft
Descent -1,243ft
Max Ascent 500m +144ft
Max Descent 500m -98ft