marathons4ever Category: Running Location: GuadalupeRiver North Event: 8 miles Tags: tempo
about 61 months ago Edit | Download
6:01:26 PM Thu, 21 Aug 14 GMT-08:00
8.16mi / 1h 13m 35s
4:47:51 PM Thu, 21 Aug 14 GMT-08:00

Performance

.25mi
8.42mph / 1m 46s
.5mi
8.07mph / 3m 42s
1mi
7.80mph / 7m 41s
3mi
7.28mph / 24m 44s
5mi
7.24mph / 41m 25s
1min 8.57mph / 229.7m
5min 8.04mph / 0.67mi
10min 7.55mph / 1.26mi
12min 7.43mph / 1.49mi
20min 7.33mph / 2.44mi
30min 7.31mph / 3.65mi
1hr 6.99mph / 6.99mi

Max Speeds

Ave 10s 8.84mph
10s 9.62mph / 43.0m
10s 8.84mph / 39.5m
10s 8.61mph / 38.5m
10s 8.58mph / 38.3m
10s 8.54mph / 38.2m
500m 8.34mph / 2m 14s
500m 8.14mph / 2m 17s
500m 8.07mph / 2m 18s
500m 7.97mph / 2m 20s
500m 7.79mph / 2m 23s

Splits

1mi 5.29mph / 11m 20s
2mi 6.83mph / 8m 47s
3mi 7.18mph / 8m 21s
4mi 7.09mph / 8m 27s
5mi 7.31mph / 8m 12s
6mi 6.87mph / 8m 44s
7mi 7.46mph / 8m 2s
8mi 6.26mph / 9m 34s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.65mph
Ave Pace 9m 0s
Moving Time 1h 11m 43s
Ave Moving Speed 6.81mph
Ave Moving Pace 8m 48s
Max Speed 10.70mph

Calories

Total 978 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +26ft
Descent -39ft
Max Ascent 500m +10ft
Max Descent 500m -10ft