marathons4ever Category: Running Location: GuadalupeRiver North Event: 6 miles Tags: slow renan prerace
about 28 months ago Edit | Download
6:01:52 PM Thu, 24 Aug 17 GMT-08:00
6.53mi / 1h 5m 28s
4:56:24 PM Thu, 24 Aug 17 GMT-08:00

Performance

.25mi
6.77mph / 2m 12s
.5mi
6.40mph / 4m 41s
1mi
6.34mph / 9m 27s
3mi
6.22mph / 28m 57s
5mi
6.11mph / 49m 4s
1min 6.97mph / 186.8m
5min 6.42mph / 861.0m
10min 6.32mph / 1.05mi
12min 6.30mph / 1.26mi
20min 6.23mph / 2.08mi
30min 6.21mph / 3.11mi
1hr 6.08mph / 6.08mi

Max Speeds

Ave 10s 7.45mph
10s 7.76mph / 34.7m
10s 7.63mph / 34.1m
10s 7.38mph / 33.0m
10s 7.27mph / 32.5m
10s 7.20mph / 32.2m
500m 6.69mph / 2m 47s
500m 6.38mph / 2m 55s
500m 6.35mph / 2m 56s
500m 6.30mph / 2m 57s
500m 6.29mph / 2m 57s

Splits

1mi 5.72mph / 10m 29s
2mi 5.91mph / 10m 8s
3mi 6.21mph / 9m 39s
4mi 6.25mph / 9m 36s
5mi 6.18mph / 9m 42s
6mi 5.91mph / 10m 8s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.99mph
Ave Pace 10m 1s
Moving Time 1h 5m 28s
Ave Moving Speed 5.99mph
Ave Moving Pace 10m 1s
Max Speed 7.82mph

Calories

Total 773 Cal

Elevation

Min / Max 7ft / 39ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +13ft
Max Descent 500m -10ft