marathons4ever Category: Running Location: GuadalupeRiver North Event: 6 miles Tags: tempo
about 40 months ago Edit | Download
7:15:01 PM Thu, 1 Sep 16 GMT-08:00
6.08mi / 53m 24s
6:21:37 PM Thu, 1 Sep 16 GMT-08:00

Performance

.25mi
7.72mph / 1m 56s
.5mi
7.64mph / 3m 55s
1mi
7.28mph / 8m 14s
3mi
7.08mph / 25m 24s
5mi
6.98mph / 42m 58s
1min 7.91mph / 212.3m
5min 7.52mph / 0.63mi
10min 7.25mph / 1.21mi
12min 7.26mph / 1.45mi
20min 7.15mph / 2.38mi
30min 7.07mph / 3.53mi

Max Speeds

Ave 10s 8.33mph
10s 8.54mph / 38.2m
10s 8.42mph / 37.6m
10s 8.34mph / 37.3m
10s 8.22mph / 36.7m
10s 8.14mph / 36.4m
500m 7.70mph / 2m 25s
500m 7.46mph / 2m 29s
500m 7.45mph / 2m 30s
500m 7.34mph / 2m 32s
500m 7.13mph / 2m 36s

Splits

1mi 6.38mph / 9m 24s
2mi 6.87mph / 8m 44s
3mi 6.82mph / 8m 47s
4mi 7.17mph / 8m 21s
5mi 7.23mph / 8m 18s
6mi 6.62mph / 9m 3s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.83mph
Ave Pace 8m 46s
Moving Time 53m 24s
Ave Moving Speed 6.83mph
Ave Moving Pace 8m 46s
Max Speed 8.79mph

Calories

Total 770 Cal

Elevation

Min / Max 7ft / 39ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +13ft
Max Descent 500m -13ft