marathons4ever Category: Running Location: GuadalupeRiver North Event: 14 miles Tags: fast tempo
about 79 months ago Edit | Download
5:04:04 PM Sat, 2 Feb 13 GMT-08:00
14.26mi / 2h 0m 23s
3:03:41 PM Sat, 2 Feb 13 GMT-08:00

Performance

.25mi
7.97mph / 1m 52s
.5mi
7.85mph / 3m 48s
1mi
7.71mph / 7m 46s
3mi
7.49mph / 24m 1s
5mi
7.44mph / 40m 18s
10mi
7.29mph / 1h 22m 16s
13mi
7.21mph / 1h 49m 9s
1min 8.03mph / 215.3m
5min 7.80mph / 0.65mi
10min 7.62mph / 1.27mi
12min 7.53mph / 1.51mi
20min 7.51mph / 2.50mi
30min 7.46mph / 3.73mi
1hr 7.37mph / 7.37mi
2hr 7.11mph / 14.22mi

Max Speeds

Ave 10s 8.48mph
10s 8.69mph / 38.8m
10s 8.67mph / 38.8m
10s 8.38mph / 37.5m
10s 8.36mph / 37.4m
10s 8.27mph / 37.0m
500m 7.95mph / 2m 20s
500m 7.75mph / 2m 24s
500m 7.72mph / 2m 24s
500m 7.67mph / 2m 25s
500m 7.65mph / 2m 26s

Splits

1mi 6.20mph / 9m 40s
2mi 6.73mph / 8m 54s
3mi 6.94mph / 8m 38s
4mi 7.15mph / 8m 23s
5mi 7.15mph / 8m 23s
6mi 7.26mph / 8m 15s
7mi 7.20mph / 8m 19s
8mi 7.45mph / 8m 3s
9mi 7.31mph / 8m 12s
10mi 7.63mph / 7m 51s
11mi 7.39mph / 8m 7s
12mi 7.29mph / 8m 13s
13mi 6.99mph / 8m 35s
14mi 7.25mph / 8m 16s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Comments

- Report marathons4ever 79 months ago
Best run ever. I felt great the whole time, and my running shoes were smoking at the end :)

Stats

Ave Speed 7.11mph
Ave Pace 8m 26s
Moving Time 2h 0m 23s
Ave Moving Speed 7.11mph
Ave Moving Pace 8m 26s
Max Speed 8.99mph

Calories

Total 1841 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +10ft
Max Descent 500m -13ft