marathons4ever Category: Running Location: GuadalupeRiver North Event: 13 miles Tags: fast
about 35 months ago Edit | Download
8:00:22 PM Wed, 20 Jul 16 GMT-08:00
13.32mi / 1h 51m 7s
6:09:15 PM Wed, 20 Jul 16 GMT-08:00

Performance

.25mi
8.76mph / 1m 42s
.5mi
8.28mph / 3m 37s
1mi
8.06mph / 7m 26s
3mi
7.83mph / 22m 59s
5mi
7.73mph / 38m 48s
10mi
7.47mph / 1h 20m 18s
13mi
7.25mph / 1h 48m 27s
1min 9.20mph / 246.7m
5min 8.10mph / 0.67mi
10min 8.00mph / 1.33mi
12min 7.90mph / 1.58mi
20min 7.85mph / 2.62mi
30min 7.79mph / 3.90mi
1hr 7.59mph / 7.59mi

Max Speeds

Ave 10s 9.69mph
10s 10.67mph / 47.7m
10s 9.72mph / 43.5m
10s 9.53mph / 42.6m
10s 9.30mph / 41.6m
10s 9.24mph / 41.3m
500m 8.57mph / 2m 10s
500m 8.24mph / 2m 15s
500m 8.23mph / 2m 15s
500m 8.09mph / 2m 18s
500m 7.99mph / 2m 19s

Splits

1mi 6.30mph / 9m 31s
2mi 6.97mph / 8m 36s
3mi 7.22mph / 8m 18s
4mi 7.70mph / 7m 47s
5mi 7.14mph / 8m 24s
6mi 7.41mph / 8m 5s
7mi 7.75mph / 7m 44s
8mi 7.80mph / 7m 41s
9mi 7.81mph / 7m 40s
10mi 7.79mph / 7m 42s
11mi 7.01mph / 8m 33s
12mi 6.94mph / 8m 38s
13mi 6.81mph / 8m 48s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 7.19mph
Ave Pace 8m 20s
Moving Time 1h 51m 7s
Ave Moving Speed 7.19mph
Ave Moving Pace 8m 20s
Max Speed 13.34mph

Calories

Total 1677 Cal

Elevation

Min / Max 0ft / 43ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -10ft